Rockland Amends Stock Option Grant

For Immediate Release. Vancouver, British Columbia, July 29, 2010: Rockland Minerals Corp. (TSX Venture: RL) (the “Company”) reports that it has amended the stock option grant issued on July 5, 2010.  Rockland will now grant options to purchase 375,000 instead of 575,000 common shares under the Company's stock option plan, of which 315,000 have been granted to directors and officers and 60,000 to consultants. The granted options have an exercise price of $0.15 expiring on July 5, 2015.

Rockland Minerals Corp.

Ravinder Mlait, MBA
President & CEO

Contact information
Rockland Minerals Corp.
600 - 999 West Hastings Street
Vancouver, B.C. V6C 2W2
O: 604-551-7831
F: 604-676-2767
www.rocklandminerals.ca
info@rocklandminerals.ca

About Rockland
Rockland Minerals Corp. is focused on developing its Schefferville gold property and Retty Lake copper-nickel, platinum group elements (PGE) property, both located in the prolific Labrador Trough area in the province of Québec, Canada. Rockland is listed on the TSX Venture Exchange under the symbol "RL". To learn more about Rockland please visit www.rocklandminerals.ca

NEITHER THE TSX VENTURE EXCHANGE NOR ITS REGULATION SERVICES PROVIDER (AS THAT TERM IS DEFINED IN THE POLICIES OF THE TSX VENTURE EXCHANGE) ACCEPTS RESPONSIBILITY FOR THE ADEQUACY OR ACCURACY OF THIS RELEASE.